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Fitness
1: Maximizing Gains From Weight Training
Whether you are an experienced weight trainer or a novice to the muscle building scene, we all want to know one thing; "How can I make the most of my workouts?" It doesn't matter if you're inv
2: Busting 3 Popular Myths About Exercise
As scientists find out more about how the brain and the body work together to heal and fight disease and pain, a lot of what we have always been led to believe about exercise and aging is starting to
3: The key to weight gain: Procrastination.
As most people know, building fat is easy; just continue to put off steps toward exercise and healthy eating. Losing weight, however, can be much more difficult. While we may have goals towards fitne
4: Low Impact Workouts and the New Mom
Pregnancy, although a natural and beautiful thing, is never easy on a woman's body. Weight gain, so necessary for a healthy pregnancy, can be extremely difficult for some women to lose. Moreover, the
5: Walking for Weight Loss and Longer Life
What do we need for an active old age? Luck to begin with, it helps to have had parents who were fit and lived long. But we must use our luck when we have it. There is a 100 year old who plays tennis
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